Grounding & Relaxation Yoga to Reduce Stress
$18.00
Dive into the first session of our yoga series, guided by the experienced John Cottrell, PhD of MBODY Yoga. In this 30-minute session, you'll embark on a journey to ground yourself, release stress, and find relaxation. Through gentle yoga poses, soothing breath work, and a calming meditation, you'll learn to let go of external worries and center your mind and body.
The intention of this session is to create a solid foundation for stress reduction. By grounding yourself and connecting with your inner calm, you'll gain the tools to ease tension and begin your journey towards a more peaceful and balanced life.
When you purchase this video, you will receive a PDF downloadable file. The file includes a link to the yoga video.
