Relaxation & Release Yoga to Reduce Stress
Conclude your transformative journey with John Cottrell, PhD of MBODY Yoga in this 30-minute session dedicated to relaxation and release. Experience the ultimate in stress relief through gentle yoga poses, soothing breath work, and a profound meditation. This session is designed to help you let go of any lingering tension, leaving you in a state of deep relaxation.
The intention of this final session is to facilitate complete relaxation and the release of all accumulated stress. By surrendering to inner peace and stillness, you'll carry this sense of tranquility with you, empowering you to lead a more balanced and fulfilling life.
When you purchase this video, you will receive a PDF downloadable file. The file includes a link to the yoga video.
